Vejningsnotat (intet dagbogsnotat) for 30 juli 2010
|
123,7 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1489 kcal
|
Fedt: 41,16g | Prot.: 64,53g | Kulhyd.: 215,97g.
Morgenmad: D-Lights Turkey Sausage Muffin, Orange Thirst Quencher, Sharp Cheddar Cheese Stick. Frokost: Garlic Butter Grilled Fish Fillets, Steamfresh Super Sweet Corn Singles, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Andet: Special K Chocolatey Delight Cereal, Cinnamon Toast Crunch, Honey Nut Cheerios, Milk (Nonfat), Endulge Peanut Butter Cups, Lemon & Strawberry Real Italian Ice. mere..
|
Taber 2,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|