Vejningsnotat (intet dagbogsnotat) for 21 august 2019
|
98,2 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 august 2019:
|
2107 kcal
|
Fedt: 132,62g | Prot.: 120,79g | Kulhyd.: 117,38g.
Morgenmad: Twinings Rooibos Tea, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Cinnamon. Frokost: Siete Grain Free Tortilla Chips, Tuna Fish Salad . Aftensmad: Ground Turkey, Tender Greens Grilled Veggies. Snacks/Andet: Trader Joe's Raw Almonds, Terra Sea Salt Sweet Potato Chips, 365 Organic Raw Cashews, Walnuts. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|