Vejningsnotat (intet dagbogsnotat) for 21 august 2019
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109,0 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2019:
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2232 kcal
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Fedt: 68,29g | Prot.: 109,40g | Kulhyd.: 308,61g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Chicken Burrito, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Meatloaf & Vegetable Medley, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Cocoa & Nut Bar, Kroger Dried Mango Slices, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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Taber 0,6 kg om Ugen
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