Vejningsnotat (intet dagbogsnotat) for 21 august 2019
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75,5 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2019:
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1076 kcal
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Fedt: 33,22g | Prot.: 126,05g | Kulhyd.: 85,52g.
Morgenmad: Coffee with Skim Milk, Coffee, Ideal Protein Triple Chocolate Wafers. Frokost: Bertolli Extra Virgin Olive Oil, Asparagus, Ideal Protein Sea Salt & Vinegar Crisps, Broccoli. Aftensmad: Egg White, Broccoli. Snacks/Andet: Applegate Farms Uncured Ham, Ideal Protein Vanilla Crispy Square. mere..
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Taber 0,5 kg om Ugen
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