Vejningsnotat (intet dagbogsnotat) for 22 august 2019
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136,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 47,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2019:
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888 kcal
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Fedt: 55,42g | Prot.: 80,97g | Kulhyd.: 17,26g.
Morgenmad: Aquafina Water (16.9 oz), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Frokost: Blue Diamond Lightly Salted Almonds (17g), Sargento Sharp Cheddar Snacks Cheese Sticks, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Aftensmad: Trader Joe's Grilled Asparagus Spears, Boneheads Grilled Salmon. Snacks/Andet: Cookie Dough Fat Bomb. mere..
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Taber 0,6 kg om Ugen
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