Vejningsnotat (intet dagbogsnotat) for 23 august 2019
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103,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2019:
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4494 kcal
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Fedt: 119,58g | Prot.: 331,25g | Kulhyd.: 521,34g.
Morgenmad: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Frokost: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Aftensmad: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Kokuho Rose Sushi Rice, Cabbage, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Chicken Thigh, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 0,6 kg om Ugen
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