Vejningsnotat (intet dagbogsnotat) for 23 august 2019
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105,2 kg
Indtil videre tabt: 41,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2019:
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2560 kcal
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Fedt: 124,32g | Prot.: 159,54g | Kulhyd.: 83,73g.
Morgenmad: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Frokost: Chicken Breast, BelGioioso Sharp Provolone Cheese, Sour Cream, Salsa, Great Value Extra Sharp Cheddar Cheese. Aftensmad: Fried Potatoes, Pastene Cherry Peppers, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Broccoli Raab , Fresh Pork Sausage , Matlaw's Clams Oreganata, Mussels with Tomato-Based Sauce (Mixture), Red Table Wine . Snacks/Andet: Cannoli, Cheesecake, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kirkland Signature Dry Roasted Almonds. mere..
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Tager 0,7 kg om Ugen
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