Vejningsnotat (intet dagbogsnotat) for 26 august 2019
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67 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2019:
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1307 kcal
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Fedt: 36,89g | Prot.: 120,20g | Kulhyd.: 122,71g.
Morgenmad: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado - Chocolate, Growth Supplements Whey de Sorvete de Creme , Growth Supplements Leite Condensado Fit, Clara de Ovo. Frokost: Filé de Frango Grelhado, Broto Legal Feijão Carioca, Tio João Arroz Integral Cozido. Aftensmad: Gema de Ovo, Swift Carpaccio de Lagarto, Abobrinha. Snacks/Andet: Chokito Chokito, Growth Supplements Whey de Sorvete de Creme , Growth Supplements Leite Condensado Fit, Nestlé Nesfit Cacau e Cereais, Bauducco Recheadinho. mere..
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Taber 1,2 kg om Ugen
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