Vejningsnotat (intet dagbogsnotat) for 26 august 2019
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97,9 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 32,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2019:
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1003 kcal
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Fedt: 70,78g | Prot.: 65,82g | Kulhyd.: 29,26g.
Morgenmad: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Applegate Farms Organic Turkey Bacon, Cinnamon. Frokost: Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Aftensmad: Bragg Organic Apple Cider Vinegar, Butter , Nature's Promise Organic Cut Leaf Spinach, Applegate Farms Natural Chicken Hot Dogs. Snacks/Andet: Walnuts. mere..
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Tager 0,6 kg om Ugen
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