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My days at work continue to be very busy. I was able to get in exercising after work today. Trying out my kettle bell. I like it. I have went over in my calories today. BUT...I am heading to my stationary bike to put some time in! Not a lot happens in my life. Seems I just go thru my days, watching what I eat, exercising, working, and keeping up my home.
Vis Kost Kalender, 19 februar 2013:
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1622 kcal
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Fedt: 25,44g | Prot.: 78,15g | Kulhyd.: 291,84g.
Morgenmad: Morning Glory Muffins, fresh orange, tea. Frokost: vinegar, banana, 100% grapefruit juice, Baked Lays, Tuna, can pineapple, salad. Aftensmad: cottage cheese, grapefruit juice, vinegar, banana, can pineapple. Snacks/Andet: Chocolate Cake (Dry Mix, Pudding Type), cucumbers, fresh baby carrots, fresh celery, string cheese. mere..
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3738 kcal
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Motion:
Gå (Moderat) - 5 km/t - 5 timer, hooping - 10 minutter, Kontorarbejde - 1 time, Husarbejde - 2 timer, Hvile - 8 timer og 15 minutter, Køre - 30 minutter, Sove - 6 timer, Cykling (Meget Hurtigt) - 28 km/t - 35 minutter, Vægtløftning (Moderat) - 30 minutter. mere..
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