Vejningsnotat (intet dagbogsnotat) for 31 juli 2010
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94,3 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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2816 kcal
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Fedt: 146,23g | Prot.: 141,34g | Kulhyd.: 236,04g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat). Frokost: Fat Free Ranch Salad Dressing, Bacon Ranch Salad with Grilled Chicken. Aftensmad: Deviled Egg, Red Salsa, Tortilla Corn Chips, Baked Beans, Potato Salad, Angel Food Cake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pork Loin (Country-Style Ribs), Cool Whip Whipped Topping Lite. Snacks/Andet: Tropical Trail Mix, Honey, Peanut Butter, Cool Whip Whipped Topping Lite. mere..
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4161 kcal
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Motion:
Svømning (Langsomt) - 30 minutter, Shopping - 1 time, Sidde - 7 timer, Havearbejde - 4 timer, Køre - 2 timer, Sove - 8 timer, Hvile - 1 time og 30 minutter. mere..
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Taber 8,3 kg om Ugen
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