Vejningsnotat (intet dagbogsnotat) for 26 august 2019
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170,6 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 80,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2019:
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1708 kcal
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Fedt: 60,87g | Prot.: 80,47g | Kulhyd.: 223,13g.
Morgenmad: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Frokost: Fresh Express Spring Mix, Kraft Roasted Red Pepper Salad Dressing, Tomatoes, Chicken and Dumplings. Aftensmad: Fresh Express Spring Mix, Kraft Roasted Red Pepper Salad Dressing, Cucumber (Peeled), Tomatoes, Bolthouse Farms Matchstick Carrots, Panda Express Orange Sauce, Publix Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. Snacks/Andet: Gold Emblem Greek Style Yogurt Coated Cranberries, Ghirardelli Dark Chocolate Sea Salt Cashew, Ritz Fresh Stacks, Quaker Popped - Cheddar Cheese, Peach. mere..
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Tager 0,3 kg om Ugen
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