Vejningsnotat (intet dagbogsnotat) for 26 august 2019
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76 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2019:
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1128 kcal
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Fedt: 55,02g | Prot.: 52,00g | Kulhyd.: 110,36g.
Morgenmad: تمر Black Dates. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Beef Broth or Bouillon (Canned) . mere..
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Taber 1,8 kg om Ugen
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