Vejningsnotat (intet dagbogsnotat) for 20 februar 2013
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77,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2013:
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2285 kcal
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Fedt: 77,43g | Prot.: 185,57g | Kulhyd.: 277,43g.
Morgenmad: quest bar, meijer dry roasted peanuts, tomato, blueberries, vegetable medley, eggland's best large, dannon light & fit greek. Frokost: plum, cocoa roast almonds, strawberries, broccoli slaw, spinach, tomato, eggland's best large, bumble bee salmon. Aftensmad: contadina pizza sauce, meijer mozzarella, jiffy pizza crust, john morrell, green pepper, onion, dannon light & fit greek. Snacks/Andet: quest bar, ben & jerrys greek, planters natural, Protein Bar - Chocolate Chip Cookie Dough, plum, trutein, blue diamond coconut, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 0,7 kg om Ugen
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