Vejningsnotat (intet dagbogsnotat) for 16 februar 2013
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98,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2013:
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3959 kcal
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Fedt: 156,09g | Prot.: 114,59g | Kulhyd.: 360,65g.
Morgenmad: Coffee with Milk and Sugar, Brown Bread, Flings, Butter (Salted), Salticrax. Frokost: Aero, Olde Cape Homestyle Brown Health Bread, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Coconut Milk or Cream (Liquid), Potatoes (Flesh, with Salt, Boiled), Chicken Curry, Thai Green Curry Sauce. Aftensmad: Paella with Seafood, Port Wine, Red Table Wine, Champagne. Snacks/Andet: Plums, Boerewors. mere..
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3704 kcal
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Motion:
Svømning (Langsomt) - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 56 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 14 timer og 49 minutter. mere..
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stabil vægt
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