Vejningsnotat (intet dagbogsnotat) for 17 februar 2013
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98,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2013:
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2561 kcal
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Fedt: 79,88g | Prot.: 78,65g | Kulhyd.: 329,37g.
Morgenmad: Aero, Nectarines, Plums, Bananas. Frokost: Dinner Rolls, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Icing), Spaghetti (with Added Salt, Cooked), Champagne, Smoked Pork Sausage, White Rice (Long-Grain, Cooked), Kidney Beans (Canned). Aftensmad: Spaghetti (with Added Salt, Cooked). Snacks/Andet: aero. mere..
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3637 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 56 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 15 timer og 4 minutter. mere..
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stabil vægt
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