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Morning smoothie.
Vis Kost Kalender, 27 august 2019:
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1443 kcal
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Fedt: 53,91g | Prot.: 90,43g | Kulhyd.: 146,50g.
Morgenmad: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Jennie-O Ground Turkey 93/7, Egg, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Frokost: Toll House Oatmeal Raisin Cookies, Wegmans Just Turkey Deli Meat, Wegmans Peeled Baby Carrots, Thin Crust Cheese Pizza, Caesar Salad with Romaine. Aftensmad: Protein Pancakes, Pulled Pork. Snacks/Andet: Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
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 Kommentarer
That looks delish. What’s in it.
02 sep 19 af medlem: lucy_wills
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Packed full of goodness: spinach, ground flax, carrot, pineapple, banana, blueberry, mandarin oranges, cooked/refrigerated oatmeal, apple juice, protein powder... And sometimes a few other random fruits. I puree the veggies/fruits and freeze in ice cube trays ahead of time to make it quick and easy to make it each morning. Then, in the morning, I count out 4 frozen spinach/flax cubes, a frozen pineapple cube, 2 carrot/orange cubes, 3 T. frozen blueberries, a few slices of frozen bananas, 1/4 cup of cold/cooked oatmeal, add apple juice and water and blend in the Magic Bullet. Last step or to whiz in the protein powder which somehow makes if a bit foamy. Ice cold and so filling!
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02 sep 19 af medlem: Twiga88
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