|
in this first 11 days of counting calories, I have learned and confirmed four things about myself. (1) I eat more out of boredom and poor planning then of necessity. (2) I love sweets, and I can continue to have cookies, in moderation. (3) I don't eat enough protein. No surprise there. I would prefer vegetables over meat any day (4) think about donuts...and licorice. A lot. :)
Vis Kost Kalender, 28 august 2019:
|
1474 kcal
|
Fedt: 67,78g | Prot.: 59,82g | Kulhyd.: 152,21g.
Morgenmad: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Jennie-O Ground Turkey 93/7, Egg, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Frokost: Pillsbury Sugar Cookies, Thin Crust Cheese Pizza, Caesar Salad with Romaine, Kroger Orange Tempura Chicken. Aftensmad: Pulled Pork. Snacks/Andet: Nectarines , Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
|
|