Vejningsnotat (intet dagbogsnotat) for 27 maj 2019
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64 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2184 kcal
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Fedt: 95,06g | Prot.: 61,20g | Kulhyd.: 287,43g.
Morgenmad: Honey, PnP Double Cream Yoghurt Plain, Muesli with Raisins, Dates and Almonds. Frokost: Mugg & Bean Sesame-Crusted Buttermilk Chicken Burger, Mugg & Bean Chunky Fries. Snacks/Andet: Maynards Wine Gums. mere..
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1772 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Studere - 1 time, Stå - 1 time, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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