Vejningsnotat (intet dagbogsnotat) for 28 august 2019
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109,0 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2019:
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2264 kcal
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Fedt: 62,92g | Prot.: 107,09g | Kulhyd.: 345,74g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Frokost: Jenny Craig Romano Pasta with Chicken, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Creamy Penne with Vegetables, Summer Squash, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Peanut Butter Cookies, Produce Snacks Dried Pineapple Rings, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. mere..
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Taber 1,9 kg om Ugen
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