Vejningsnotat (intet dagbogsnotat) for 01 august 2010
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95,8 kg
Indtil videre tabt: 28,9 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2010:
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1790 kcal
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Fedt: 73,08g | Prot.: 118,11g | Kulhyd.: 168,58g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Tortilla Corn Chips, Boiled Egg, Fat Free Zesty Italian Dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Fat Free Single Cheese Slices, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Ground Turkey. Snacks/Andet: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. mere..
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4340 kcal
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Motion:
Stå - 2 timer, Sidde - 7 timer, elliptical - 31 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 1 time, Shopping - 1 time og 30 minutter, Sove - 8 timer, Hvile - 2 timer og 29 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Køre - 1 time. mere..
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Tager 10,2 kg om Ugen
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