Vejningsnotat (intet dagbogsnotat) for 21 februar 2013
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63,6 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2013:
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3922 kcal
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Fedt: 277,51g | Prot.: 165,46g | Kulhyd.: 271,37g.
Morgenmad: Lean Ground Turkey, sweet potato, Egg White, coconut oil, Egg. Frokost: almond milk, shredded carrots, Bell Peppers, Olive Oil, ground beef, cabbage, cabbage, cheese, honey, almond butter, walnuts, almonds, Broccoli, Beef Steak (Lean Only Eaten). Aftensmad: mango salsa, pita chips , walnuts , coconut flakes, chocolate chunks, roasted almonds, Buttered Popcorn (Mini Bag). mere..
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Taber 2,9 kg om Ugen
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