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after one day fast - begin int. fasting Tues. Thur. Sat.
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122,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2019:
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2061 kcal
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Fedt: 142,74g | Prot.: 100,18g | Kulhyd.: 91,42g.
Morgenmad: Heavy Cream, Heavy Cream. Frokost: Blue Harbor Wild Albacore Tuna in Water with A Touch of Sea Salt, Cindy's Kitchen Fresh Buttermilk Ranch, Butterhead Lettuce (Includes Boston and Bibb Types). Aftensmad: Braised Cabbage, HEB Asparagus Spears, Baked or Broiled Salmon. Snacks/Andet: Breyers Smooth & Dreamy Vanilla, Chocolate, Strawberry Ice Cream, Calavo Avocado, Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Member's Mark Deluxe Mixed Nuts with Sea Salt, Dole Snap Peas, T. Marzetti Ranch Veggie Dip, Jack Link's Original Beef & Cheese. mere..
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Taber 4,2 kg om Ugen
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