Vejningsnotat (intet dagbogsnotat) for 01 september 2019
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97,1 kg
Indtil videre tabt: 23,3 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2019:
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1224 kcal
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Fedt: 28,59g | Prot.: 37,82g | Kulhyd.: 92,16g.
Morgenmad: Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aquafina Water (16.9 oz), GNC Total Lean Shake 25 - Rich Chocolate, Kroger Vitamin B Complex, Turmeric (Ground), Pure Blends Avocado Oil Buttery Spread. Frokost: Cheese Pizza with Vegetables. Aftensmad: Baby Spinach, Geisha Bamboo Shoots, Poached Egg , Kroger Jalapeno Peppers, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Andet: Natural Ice Beer. mere..
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2354 kcal
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Motion:
Hvile - 14 timer og 45 minutter, Sove - 9 timer og 15 minutter. mere..
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Tager 2,1 kg om Ugen
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