Vejningsnotat (intet dagbogsnotat) for 02 september 2019
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74,7 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2019:
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2109 kcal
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Fedt: 83,54g | Prot.: 96,11g | Kulhyd.: 232,82g.
Morgenmad: Granola, Estrela do Oriente Castanha do Pará, Apple, Banana, Midway Whey Protein Grenade, Piracanjuba Leite Desnatado, Coffee with Sugar, Davaca Manteiga, Nutrella Pão Integral Supreme Frutas. Frokost: Cooked Beets (from Canned), Radish, Cooked Carrots, Bacon (Cured, Pan-Fried, Cooked) , Cooked Pumpkin (Fat Added in Cooking), Alpino Alpino Black Top. Aftensmad: Estrela do Oriente Ameixa Seca sem Caroço , Padaria Pão Francês, Vigor Requeijão Light, Gomes da Costa Atum Ralado Ao Natural. Snacks/Andet: Coffee, Coffee with Milk, Casa do Pão de Queijo Pão de Queijo, Qualitá Tomate Cereja, Bimbo Rap10 Fit, Bimbo Queijo Mussarela, Santa Massa Pão Doce . mere..
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Tager 0,7 kg om Ugen
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