Vejningsnotat (intet dagbogsnotat) for 02 september 2019
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95,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 35,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2019:
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642 kcal
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Fedt: 31,84g | Prot.: 35,93g | Kulhyd.: 50,76g.
Morgenmad: Bakwan. Frokost: Fiesta Siomay Chicken, Fried Battered Fish, Yellow Sweet Corn , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aftensmad: Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. Snacks/Andet: Rye Crackers (with Cheese Filling, Sandwich Type) . mere..
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Taber 1,6 kg om Ugen
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