Vejningsnotat (intet dagbogsnotat) for 03 september 2019
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87,6 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2019:
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728 kcal
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Fedt: 31,29g | Prot.: 89,90g | Kulhyd.: 10,74g.
Morgenmad: Roma Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg, Whole Milk, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Kroger Ribeye Steak. mere..
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Taber 8,6 kg om Ugen
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