Vejningsnotat (intet dagbogsnotat) for 04 september 2019
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64 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2019:
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3068 kcal
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Fedt: 98,83g | Prot.: 193,06g | Kulhyd.: 368,04g.
Morgenmad: Apples (without Skin), Mawa Khoya, Biscuit, Amul Sagar Skimmed Milk Powder, Jaggery, Tea Half and Half, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Milk, Haldiram's Boondi Ka Laddoo. Frokost: Clarified Butter (Ghee), Jaggery, Sabji, Ruchi's Soyabean Chunks, Almonds, Milk, Khichdi, Whole Wheat Tortilla, Plain Yoghurt. Aftensmad: Optimum Nutrition Gold Standard Whey Protein, Butter (Salted), Jaggery, White Bread, Milk, Almonds, Khichdi, Chicken Breast Meat (Roasted, Cooked). Snacks/Andet: Raisins (Seedless), Haldiram's Boondi Ka Laddoo, Amul Sagar Skimmed Milk Powder, Whole Milk, Quaker Oats, Peanuts, Optimum Nutrition Gold Standard Whey Protein, Biscuit, Jaggery, Tea Half and Half. mere..
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2502 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Se TV - 8 timer og 2 minutter, Stå - 1 time, Sove - 8 timer, Hvile - 5 timer og 58 minutter. mere..
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Tager 0,7 kg om Ugen
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