Vejningsnotat (intet dagbogsnotat) for 04 september 2019
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72,9 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2019:
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1645 kcal
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Fedt: 119,14g | Prot.: 49,29g | Kulhyd.: 117,57g.
Morgenmad: Seven Farms Organic Refined Coconut Oil, Whipping Cream , Rapidfire MCT Oil, Hershey's Unsweetened Cocoa, Cinnamon , Coffee. Frokost: Bai Molokai Coconut, Mushrooms, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Kerrygold Reserve Cheddar Cheese, Arnold Healthy Multi-Grain Pita Pockets . Aftensmad: Wal-Mart Ribeye Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K. Snacks/Andet: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Cocolibre Coconut Water , Cocoa-nut Cream Cheese Fat Bombs, WICKED CRISPS Spinach Parmesan Crisps, Annie's Naturals Organic Goddess Dressing, Kirkland Signature Spanish Queen Olives, Coconut Keto Brownie Bombs. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
I am Loving your trend line! Awesome
04 sep 19 af medlem: Mom of Isabella
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Wow...Weight on a toboggan! It 's really working for you. My best regards . Nice seeing you here.
04 sep 19 af medlem: Judyrose1997
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