Vejningsnotat (intet dagbogsnotat) for 04 september 2019
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73,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2019:
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1875 kcal
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Fedt: 68,32g | Prot.: 70,02g | Kulhyd.: 254,26g.
Morgenmad: Itambé Manteiga Extra com Sal, Padaria Pão Francês, Nescau Nescau 3.0, Cotochés Leite Integral, Coffee with Sugar. Frokost: Passion Fruit Juice, Yam , Qualitá Tomate Cereja, Green Leaf Lettuce , Boiled Egg, Cooked Pumpkin (Fat Added in Cooking). Aftensmad: Fried Egg, Galo Azeite de Oliva Extra Virgem, Boiled Potato (without Peel), Cooked Lentils (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) , Apis Flora Mel, Coffee. Snacks/Andet: Cantaloupe Melons , Coffee with Sugar, Tomatoes, Scala Mussarela, Bimbo Rap10 Fit. mere..
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Taber 5,3 kg om Ugen
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