Vejningsnotat (intet dagbogsnotat) for 05 september 2019
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94,4 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 34,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2019:
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1334 kcal
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Fedt: 48,94g | Prot.: 57,94g | Kulhyd.: 173,83g.
Morgenmad: Orange, Diamond UHT Milk Low Fat High Calcium, Banana, Oatsy Wholegrain Rolled Oats. Frokost: Beef (Lean and Fat Eaten), Fried Batter Dipped Mushrooms. Aftensmad: Firm Silken Tofu , Beef Broth (Home Recipe), Rice Noodles (Cooked), Boiled Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Pineapple, Carambola (Starfruit). Snacks/Andet: Hard Candy, Chatime Bubble Milk Tea, Nescafe Classic. mere..
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Taber 1,9 kg om Ugen
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