Vejningsnotat (intet dagbogsnotat) for 05 september 2019
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118,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2019:
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1587 kcal
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Fedt: 124,08g | Prot.: 87,85g | Kulhyd.: 30,71g.
Morgenmad: Corn Oil, Salt , Cucumber, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Red Tomatoes, Fried Egg. Frokost: Corn Oil, Salt , Cauliflower, Broccoli, Eggplant (Without Salt, Drained, Cooked, Boiled), Turmeric (Ground), Red Tomatoes, Fried Chicken No Coating (Skin Eaten). Aftensmad: Eggplant, Boiled Egg, Red Tomatoes, Corn Oil, Salt, Shrimp Paste, Chili, Onions, Cabbage, Cucumber. mere..
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Taber 2,1 kg om Ugen
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