Vejningsnotat (intet dagbogsnotat) for 05 september 2019
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73,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2019:
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2309 kcal
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Fedt: 84,84g | Prot.: 79,23g | Kulhyd.: 253,23g.
Morgenmad: Papaya, Apple, Banana, Estrela do Oriente Castanha do Pará, Granola. Frokost: Yoki Farofa Tradicional, Piracanjuba Leite Integral, Vilma Farinha de Trigo Integral, Fried Egg, Baked Beans , White Rice (Medium-Grain, Cooked) . Snacks/Andet: Jasmine Açúcar Mascavo, Piracanjuba Leite Integral, Whiskey, Eisenbahn Cerveja Pale Ale, Bacon (Cured, Pan-Fried, Cooked) , Sadia Mussarela, Cotochés Leite Semi-Desnatado, Santa Massa Pão Doce , Pão da Hora Pão de Queijo , Nestlé Crunch (22,5g), Banana. mere..
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Tager 0,7 kg om Ugen
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