btkunene's Dagbog, 05 sep 19

I started eating fewer calories and sticking to whole foods only since I'm not really serious about losing this weight.

I started 11 days back and I'm still standing firm I need no distractions at all.
My body is now used to this fasting I only eat one meal a day for now. I'll stop once I reach a certain weight. Because I now see just these few KG's have dropped looks easy to lose weight but you need a lot more concentration, strong will power dedication, a lot really achieve results. I wish I stay like this for a little while reach my goal target of which now I'm not what should it be 90KG or 85KG or 80KG lol !!!

2019/08/26 100.90
2019/08/27 99.10
2019/08/28 99.00
2019/08/29 97.60
2019/08/30 96.70
2019/08/31 -
2019/09/01 -
2019/09/02 97.60
2019/09/03 96.50
2019/09/04 96.10
2019/09/05 95.50

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664 kcal

Fedt: 39,68g | Prot.: 60,13g | Kulhyd.: 11,43g.   Morgenmad: Tap Water, Coffee. Frokost: Stimorol Infinity Sugarfree Gum, Coffee, Fried Chicken Wing No Coating. Aftensmad: Coffee with Milk and Sugar, Lamb Curry, Water. mere..

2838 kcal

Motion: tae-bo - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..