Vejningsnotat (intet dagbogsnotat) for 06 september 2019
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85,7 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2019:
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2058 kcal
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Fedt: 49,96g | Prot.: 86,59g | Kulhyd.: 323,94g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit, No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Water, Tre Stelle Feta Cheese Light, Plums. Aftensmad: Water, Papayas, VH Shanghai Ginger Beef, Grapes, Jasmine Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Andet: Watermelon, Fudgsicle Fudgsicle, Almond Cookie. mere..
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708 kcal
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Motion:
Løbebånd - 33 minutter, Bodybuilding - 26 minutter, Apple Health - 23 timer og 1 minut. mere..
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Taber 0,1 kg om Ugen
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