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Vis Kost Kalender, 06 september 2019:
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1731 kcal
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Fedt: 89,92g | Prot.: 165,15g | Kulhyd.: 65,47g.
Morgenmad: Raspberries, Linwoods Milled Organic Flaxseed, Tesco Seed Mix, Aldi Quark, MyProtein Impact Whey Protein - Toffee 1kg. Frokost: Tesco Chicken Breast Slices, Lurpak Butter, Brussels Sprouts , Tesco Crumbly Feta, Cucumber, Radishes, Asda Spring Onions, Aldi Italian Style Salad. Aftensmad: Pickled Peppers, Morrisons Piccolo Tomatoes , Spinach , Avocados , Asda Spring Onions, Tesco Mozzarella, Tesco Chicken Breast Slices, Lurpak Butter, Egg. Snacks/Andet: Raspberries , Mixed Seeds, Graham's Vanilla Quark Fat Free, Nourish - Organic Cacao Coconut Macaroons , Tea with Semi-Skimmed Milk, QTN Protein Wafer, Optimum Nutrition BCAA, MyProtein Protein Pudding - Vanilla. mere..
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 Kommentarer
07 sep 19 af medlem: osama samaraii
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Shredded chicken, cheese and spring onion omelette (tastes better than it sounds) with some side salad of spinach, piccolo toms and avo 😋
07 sep 19 af medlem: ozelliex
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