jcmama777's Dagbog, 07 sep 19

Mmmmmmm ground turkey 🦃 tomatoes, chives, zucchini and pesto. All spiced up.

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1699 kcal

Fedt: 59,34g | Prot.: 66,01g | Kulhyd.: 75,77g.   Morgenmad: GNC Total Lean Shake 25 - Pumpkin Spice, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Turmeric (Ground), Cinnamon. Frokost: Mt. Olive Roasted Red Peppers, Embasa Jalapenos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Natural Casing Kielbasa . Aftensmad: Opadipity Cucumber Dill Greek Yogurt Dip, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Kroger Large Pitted Black Olives, Chives , Cherry Tomatoes, Kirkland Signature Pesto Sauce, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Snacks/Andet: Anheuser-Busch Natty Daddy. mere..

2383 kcal

Motion: Sex - 30 minutter, Hvile - 14 timer og 46 minutter, Sove - 8 timer og 44 minutter. mere..