|
PM weigh in. 8 hrs sleep. 11 hrs fasted.
|
122,8 kg
Indtil videre tabt: 25,1 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 september 2019:
|
2304 kcal
|
Fedt: 103,41g | Prot.: 202,49g | Kulhyd.: 139,40g.
Morgenmad: Grapery Cotton Candy Grapes, Watermelon, Driscoll's Raspberries, Kirkland Signature Organic Greek Yogurt. Frokost: Wholly Guacamole Organic Guacamole Minis, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables, Babybel Mini Light Cheese. Aftensmad: Babybel Mini Light Cheese, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Andet: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Natural Whole Almonds , Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mere..
|
Tager 2,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|