Vejningsnotat (intet dagbogsnotat) for 08 september 2019
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73,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2019:
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1588 kcal
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Fedt: 68,78g | Prot.: 106,94g | Kulhyd.: 128,39g.
Morgenmad: Pacific West Salt n Pepper Squid, Fried Egg, Cooked Fish, Apple Juice, Birds Eye Hot Chips Shoestring, Grill'd Beef Slider with Cheese, Mustard & Pickle, Apple Juice, Butter , Toasted Sour Dough Bread, Scrambled Egg . mere..
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Taber 1,4 kg om Ugen
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