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No more eating directly out of the big bowl of watermelon in the fridge.... but I am getting a bit tired of washing this measuring cup.
Vis Kost Kalender, 07 september 2019:
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1193 kcal
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Fedt: 30,50g | Prot.: 42,19g | Kulhyd.: 146,98g.
Morgenmad: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Frokost: Watermelon , Kraft Shredded Colby & Monterey Jack Cheese, Sweet Potato, Jennie-O Ground Turkey 93/7, Egg, Tomato Vegetable Soup Homemade. Aftensmad: Watermelon , Broccoli, Kraft Macaroni & Cheese as Packaged, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Andet: Watermelon, Skittles Original, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
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2548 kcal
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Motion:
Motionscykel - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
Get a food scale, simpler and much more accurate.
07 sep 19 af medlem: -Diablo
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Yes, I use a food scale and measure in grams. No guesswork.😊
07 sep 19 af medlem: shirfleur 1
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Sometimes when I’m really lazy I’ll weight the container before I start eating and then weigh it after ward so I can eat till I’m satisfied without the annoyance of portioning it out multiple times 😅😅😅😅
07 sep 19 af medlem: CrashtestDawnie
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I do have a scale that I could use, but in the case of watermelon, all of the measurements in this FS app are in cups, pieces/slices, etc. A cup is certainly more accurate guidance than a "piece" or "slice" of watermelon. Wondering if folks just do a Google search to see what gram/calorie counts for foods are available on the internet when the FS list is less than helpful. Or do your have another source to suggest?
08 sep 19 af medlem: Twiga88
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Twiga after you search the food name you can click on one and then change how it’s measured. There are things that only have 1 type of measurement but almost everything is available in grams as well
08 sep 19 af medlem: CrashtestDawnie
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I look at the nutrition information and will sometimes adjust the amount until the calories match up. So sometimes I end up saying '1.1' servings of something so the calorie count is correct! This works for me as I am basically watching calories and not watching the other aspects as closely.
08 sep 19 af medlem: 59Carol
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CrashtestDawnie and 59Carol... Ah-ha! Those are the tips and tricks I needed. Thanks for your help!
08 sep 19 af medlem: Twiga88
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I eat watermelon every morning with other fresh fruit. My dogs like it in little bites, so I always have some on hand for treats 😀 I've learned to eyeball it & know how much a half cup is. I also have half cup bowls that I use for serving various things. And I did add a food scale to my kitchen in July.
13 sep 19 af medlem: SherryeB
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