Vejningsnotat (intet dagbogsnotat) for 03 august 2010
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95,3 kg
Indtil videre tabt: 29,4 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2010:
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1938 kcal
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Fedt: 83,30g | Prot.: 129,42g | Kulhyd.: 175,69g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Chicken Breast. Snacks/Andet: 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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4323 kcal
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Motion:
elliptical - 31 minutter, Sidde - 5 timer, Vandre - 45 minutter, Kontorarbejde - 6 timer, Køre - 1 time og 40 minutter, Sove - 8 timer, Hvile - 1 time og 34 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter. mere..
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Taber 3,8 kg om Ugen
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