Vejningsnotat (intet dagbogsnotat) for 08 september 2019
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82,7 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2019:
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1004 kcal
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Fedt: 46,38g | Prot.: 62,21g | Kulhyd.: 91,26g.
Morgenmad: Xagave Agave Nectar, Bacon, Egg, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup. Frokost: Pepsi Pepsi, White Rice, Mushrooms , Guacamole, Tortilla Corn Chips, Shrimp, Chicken Breast. Aftensmad: Monterey Jack Cheese, Zucchini , Chicken Breast. Snacks/Andet: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Angelfood Cake, Strawberries, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 0,6 kg om Ugen
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