Vejningsnotat (intet dagbogsnotat) for 09 september 2019
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75,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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1609 kcal
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Fedt: 62,37g | Prot.: 75,92g | Kulhyd.: 194,52g.
Frokost: Indomart Tempe Mendoan, Kem Chicks Sayur Toge, White Rice. Aftensmad: Greenfields Mango Yogurt Drink, Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Andet: Chocolate Cake (with Chocolate Frosting) , Milk Shake, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) . mere..
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1990 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 9 timer. mere..
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Taber 3,5 kg om Ugen
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