Vejningsnotat (intet dagbogsnotat) for 09 september 2019
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81,7 kg
Indtil videre tabt: 43,9 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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1677 kcal
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Fedt: 35,47g | Prot.: 177,34g | Kulhyd.: 144,06g.
Morgenmad: MyProtein Impact Whey Protein - Coffee Caramel - 2.5kg, Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup, Brooklea Skyr Cherry. Frokost: Fibre One Salted Caramel Square, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Sweet & Crunchy Fine Cut Salad, Meridian Natural Peanut Butter, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 0,1 kg om Ugen
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