Vejningsnotat (intet dagbogsnotat) for 10 september 2019
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116,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2019:
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1520 kcal
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Fedt: 123,64g | Prot.: 86,47g | Kulhyd.: 19,51g.
Morgenmad: Corn Oil, Red Hot Chili Peppers, Shrimp Paste, Onions, Chicken, Alfalfa Sprouts, Boiled Egg, Coconut Milk or Cream (Liquid), Cauliflower. Frokost: Nando's Peri Peri Sauce, Red Tomatoes, Corn Oil, Chicken, Cucumber, Alfalfa Sprouts. Aftensmad: Cheddar Cheese , Cucumber, Red Tomatoes, Corn Oil, Okra, Fried Egg. mere..
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Taber 2,9 kg om Ugen
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