Vejningsnotat (intet dagbogsnotat) for 10 september 2019
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83 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2019:
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1053 kcal
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Fedt: 29,79g | Prot.: 52,92g | Kulhyd.: 151,21g.
Morgenmad: Munchy's Oat Krunch, Egg, Bananas, Oats. Frokost: Green Peas, Carrots, Cabbage, Chicken Soup, White Rice, Bananas. Aftensmad: Lemon, Western Delight Chicken Chop Deep Fry with Skin. mere..
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2153 kcal
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Motion:
Volleyball - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 14 kg om Ugen
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