Vejningsnotat (intet dagbogsnotat) for 10 september 2019
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104,7 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 32,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2019:
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1073 kcal
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Fedt: 47,08g | Prot.: 82,90g | Kulhyd.: 71,63g.
Morgenmad: Coffee, International Delight Chocolate Caramel Coffee Creamer. Frokost: Lance Toasty Crackers with Real Peanut Butter, Shrimp, Steak (Lean Only Eaten), Bacon (Cured, Pan-Fried, Cooked) . Aftensmad: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fareway Mini Rounds Tortilla Chips. mere..
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Taber 12,7 kg om Ugen
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