Vejningsnotat (intet dagbogsnotat) for 10 september 2019
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108,8 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2019:
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2401 kcal
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Fedt: 69,47g | Prot.: 126,20g | Kulhyd.: 320,00g.
Morgenmad: Jenny Craig New York Sesame Bagel, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Turkey Burger Sandwich, Mustard, Ketchup, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Chicken Margherita, Dream Dinners Oven Roasted Broccoli, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Lemon Cooler Cookies, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Kroger Dried Mango Slices. mere..
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Taber 4,4 kg om Ugen
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