Vejningsnotat (intet dagbogsnotat) for 11 september 2019
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104,8 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2019:
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1325 kcal
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Fedt: 58,27g | Prot.: 128,88g | Kulhyd.: 74,90g.
Morgenmad: International Delight Chocolate Caramel Coffee Creamer, Coffee. Frokost: Olive Oil, Tomatoes, Great Value Canned Chunk Chicken Breast, Balsamic Vinegar, Cucumber (with Peel), Publix Onions, Cherry Tomatoes. Aftensmad: Roasted Broiled or Baked Chicken Breast, Broccoli. Snacks/Andet: Granny Smith Apples, Cinnamon Sweet Roll Dough (with Frosting) . mere..
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Tager 0,6 kg om Ugen
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