Vejningsnotat (intet dagbogsnotat) for 11 september 2019
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96,2 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2019:
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1239 kcal
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Fedt: 71,91g | Prot.: 85,03g | Kulhyd.: 50,83g.
Morgenmad: Chicken Stir Fry, Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Cinnamon. Frokost: Earth Island Veganaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Aftensmad: Roland Organic Grained Dijon Mustard, Cooked Sauerkraut, Applegate Farms Natural Uncured Turkey Hot Dog. Snacks/Andet: Arctic Zone Non-Dairy Icecream, Terra Plain Sweet Potato Chips. mere..
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Tager 5,7 kg om Ugen
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